Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 12.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Sunflower Seed Butter:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 124.7 times more Sodium and 146.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 16.3 times more Copper, 6.1 times more Iron, 22.2 times more Magnesium, 8.6 times more Manganese, 23 times more Phosphorus, 2.1 times more Potassium, 261 times more Selenium and 18.8 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Energy, 501.8 times more Fat, 203.4 times more Saturated Fat, 1.7 times more Omega 3, 572.7 times more Omega 6, 3.4 times more Carbohydrate and 16.8 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein