Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Almond paste
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Almond paste
22g
Almond paste has 13.5 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is very high in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Almond paste?
Boiled Acorn Winter Squash With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Almond paste:
100 calories of Boiled Acorn Winter Squash with Salt have more Vitamin A, 16.4 times more Vitamin B1, 5 times more Vitamin B3, 36.1 times more Vitamin B5, 43.8 times more Vitamin B6, 2 times more Vitamin B9 and 875.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.8 times more Vitamin B2 than Boiled and Drained Acorn Winter Squash with Salt.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Acorn Winter Squash with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Almond paste:
100 calories of Boiled Acorn Winter Squash with Salt have 2 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Potassium, 1.3 times more Selenium, 357.7 times more Sodium and 85.8 times more Water than Almond paste.
Both Boiled Acorn Winter Squash with Salt and Almond paste contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Acorn Winter Squash with Salt have 1.5 times more Omega 3, 2.5 times more Carbohydrate and 7.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 25.7 times more Fat and 31.8 times more Omega 6 than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 6