Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Acorn Winter Squash with Salt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Acorn Winter Squash with Salt vs Almond paste:
- 1 pound of Boiled Acorn Winter Squash with Salt has 1.2 times more Vitamin B1, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 65 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 51.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.6 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
- 1 pound of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Acorn Winter Squash with Salt vs Almond paste:
- 1 pound of Boiled Acorn Winter Squash with Salt has 26.6 times more Sodium and 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 6.6 times more Calcium, 8.7 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 9.6 times more Phosphorus, 10.5 times more Selenium and 13.5 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 13.5 times more Energy, 346.8 times more Fat, 154.6 times more Saturated Fat, 9 times more Omega 3, 428.9 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Fiber and 13.4 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 1 pound of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein