Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Acorn Winter Squash with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Almond paste:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 1.2 times more Vitamin B1, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 65 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 51.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.6 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Almond paste:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 26.6 times more Sodium and 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Calcium, 8.7 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 9.6 times more Phosphorus, 10.5 times more Selenium and 13.5 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 13.5 times more Energy, 346.8 times more Fat, 154.6 times more Saturated Fat, 9 times more Omega 3, 428.9 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Fiber and 13.4 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein