Comparing Nutrients in 100 calories Baked Winter SquashVS Dried Butternuts
Weight per 100 calories
Baked Winter Squash
270g
Dried Butternuts
16.3g
Dried Butternuts have 16.5 times more energy per unit of mass than Baked All Varieties Winter Squash, which is very high in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Dried Butternuts?
Baked Winter Squash VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Dried Butternuts?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Dried Butternuts:
100 calories of Baked Winter Squash have 719.5 times more Vitamin A, 7.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.1 times more Vitamin B5, 4.8 times more Vitamin B6, 5 times more Vitamin B9 and 49.6 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 than Baked All Varieties Winter Squash.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Baked All Varieties Winter Squash as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Dried Butternuts:
100 calories of Baked Winter Squash have 6.9 times more Calcium, 3 times more Copper, 1.8 times more Iron, 9.5 times more Potassium and 441.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Selenium than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Dried Butternuts contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 12.1 times more Carbohydrate and 9.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 9.8 times more Fat, 5.7 times more Omega 3, 37.1 times more Omega 6 and 1.7 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Baked Winter Squash provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate