Nutrient Comparison: Baked Winter Squash VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Winter Squash versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Winter Squash vs Dried Butternuts:
- 7 ounces of Baked Winter Squash have 43.5 times more Vitamin A and 3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 23.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Baked All Varieties Winter Squash.
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Winter Squash vs Dried Butternuts:
- 7 ounces of Baked Winter Squash have 26.7 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Calcium, 5.5 times more Copper, 9.1 times more Iron, 18.2 times more Magnesium, 35.1 times more Manganese, 23.5 times more Phosphorus, 1.7 times more Potassium, 43 times more Selenium and 14.2 times more Zinc than Baked All Varieties Winter Squash.
- 7 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 16.5 times more Energy, 162.8 times more Fat, 18.1 times more Saturated Fat, 94.8 times more Omega 3, 613.2 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 28 times more Protein than Baked All Varieties Winter Squash.
- 7 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein