Dry Roasted Cashew Nuts have 14.4 times more energy per unit of mass than Baked Butternut Winter Squash, which is very high in comparison to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Roasted Cashews?
Baked Butternut Winter Squash VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Roasted Cashews?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash vs Roasted Cashews:
100 calories of Baked Butternut Winter Squash have more Vitamin A, 5.2 times more Vitamin B1, 1.2 times more Vitamin B2, 9.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 20.1 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin K than Baked Butternut Winter Squash.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Baked Butternut Winter Squash as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash vs Roasted Cashews:
100 calories of Baked Butternut Winter Squash have 13.1 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 7.2 times more Potassium and 741.1 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Copper, 1.3 times more Phosphorus, 1.6 times more Selenium and 3 times more Zinc than Baked Butternut Winter Squash.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Butternut Winter Squash have 2.1 times more Omega 3, 4.6 times more Carbohydrate, 5.6 times more Sugars and 15.3 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 35.9 times more Fat, 33.6 times more Saturated Fat and 38.1 times more Omega 6 than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Butternut Winter Squash provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber