Nutrient Comparison: Baked Butternut Winter Squash VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Roasted Cashews:
- 5 ounces of Baked Butternut Winter Squash have more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 11.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 34.7 times more Vitamin K than Baked Butternut Winter Squash.
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Butternut Winter Squash as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Roasted Cashews:
- 5 ounces of Baked Butternut Winter Squash have 51.6 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 34.2 times more Copper, 10 times more Iron, 9 times more Magnesium, 4.8 times more Manganese, 18.1 times more Phosphorus, 2 times more Potassium, 23.4 times more Selenium and 43.1 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Roasted Cashews contain similar levels of Calcium per five ounces.
- 5 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 14.4 times more Energy, 515 times more Fat, 481.9 times more Saturated Fat, 6.7 times more Omega 3, 547.1 times more Omega 6, 3.1 times more Carbohydrate, 2.5 times more Sugars and 17 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Roasted Cashews offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein