Nutrient Comparison: Baked Butternut Winter Squash VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Butternut Winter Squash versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Butternut Winter Squash vs Oil Roasted Cashews:
- 5 ounces of Baked Butternut Winter Squash have more Vitamin A, 50.3 times more Vitamin C and 1.4 times more Vitamin E than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 5 times more Vitamin B1, 12.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 34.7 times more Vitamin K than Baked Butternut Winter Squash.
- 5 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Butternut Winter Squash as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Butternut Winter Squash vs Oil Roasted Cashews:
- 5 ounces of Baked Butternut Winter Squash have 25.2 times more Water than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 31.4 times more Copper, 10.1 times more Iron, 9.4 times more Magnesium, 9.7 times more Manganese, 19.7 times more Phosphorus, 2.2 times more Potassium, 40.6 times more Selenium and 41.2 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Oil Roasted Cashews contain similar levels of Calcium per five ounces.
- 5 ounces of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Cashew Nuts contain 14.5 times more Energy, 530.8 times more Fat, 446.2 times more Saturated Fat, 2.8 times more Omega 3, 605.6 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Sugars and 18.7 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Oil Roasted Cashews offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein