Comparing Nutrients in 100 calories Mashed Hubbard Winter SquashVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Mashed Hubbard Winter Squash
333g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.7 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is average in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Canned Red Kidney Beans with Liquids?
Mashed Hubbard Winter Squash VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Canned Red Kidney Beans with Liquids:
100 calories of Mashed Hubbard Winter Squash have more Vitamin A, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6, 21.9 times more Vitamin C and 16.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Mashed Hubbard Winter Squash as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Canned Red Kidney Beans with Liquids:
100 calories of Mashed Hubbard Winter Squash have 2.2 times more Potassium and 3.2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron, 2.8 times more Phosphorus, 1.4 times more Selenium, 19 times more Sodium and 2.3 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium and Manganese per 100 calories.
100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 5.1 times more Omega 3, 4.3 times more Sugars and 1.8 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.