Comparing Nutrients in 100 calories Mashed Hubbard Winter SquashVS Oranges with Peel
Weight per 100 calories
Mashed Hubbard Winter Squash
333g
Oranges with Peel
159g
Raw Oranges with Peel have 2.1 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is low in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Oranges with Peel ?
Mashed Hubbard Winter Squash VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Oranges with Peel :
100 calories of Mashed Hubbard Winter Squash have 32.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Oranges with Peel :
100 calories of Mashed Hubbard Winter Squash have 1.7 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Zinc and 2.3 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.3 times more Calcium and 1.4 times more Iron than Boiled and Mashed Hubbard Winter Squash.
100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 12.7 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Oranges with Peel .
Both Mashed Hubbard Winter Squash and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.