Comparing Nutrients in 100 calories Hubbard Winter SquashVS Brazilnuts
Weight per 100 calories
Hubbard Winter Squash
250g
Brazilnuts
15g
Dried Brazilnuts have 16.5 times more energy per unit of mass than Raw Hubbard Winter Squash, which is very high in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Brazilnuts?
Hubbard Winter Squash VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Brazilnuts?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Brazilnuts:
100 calories of Hubbard Winter Squash have more Vitamin A, 1.9 times more Vitamin B1, 18.8 times more Vitamin B2, 27.9 times more Vitamin B3, 35.8 times more Vitamin B5, 25.1 times more Vitamin B6, 12 times more Vitamin B9, 258.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin E than Raw Hubbard Winter Squash.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Hubbard Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Brazilnuts:
100 calories of Hubbard Winter Squash have 1.4 times more Calcium, 2.7 times more Iron, 2.4 times more Manganese, 8 times more Potassium and 423.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper, 2.1 times more Phosphorus, 232.7 times more Selenium and 1.9 times more Zinc than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hubbard Winter Squash have 60 times more Omega 3, 12.2 times more Carbohydrate, 27.9 times more Sugars, 8.6 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.1 times more Fat, 9.5 times more Saturated Fat and 18.7 times more Omega 6 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate