Comparing Nutrients in 100 calories Canned Strawberries, Heavy SyrupVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Strawberries, Heavy Syrup
109g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is average in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Boiled Red Kidney Beans?
Canned Strawberries, Heavy Syrup VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Strawberries, Heavy Syrup vs Boiled Red Kidney Beans:
100 calories of Canned Strawberries, Heavy Syrup have 36.5 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.5 times more Vitamin B1, 7.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Heavy Syrup Pack Canned Strawberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Strawberries, Heavy Syrup vs Boiled Red Kidney Beans:
100 calories of Canned Strawberries, Heavy Syrup have 1.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Potassium and 8.6 times more Zinc than Heavy Syrup Pack Canned Strawberries.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Heavy Syrup Pack Canned Strawberries as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Strawberries, Heavy Syrup have 1.4 times more Carbohydrate and 94.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Omega 3, 3.2 times more Fiber and 11.2 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Heavy Syrup Pack Canned Strawberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.