Comparing Nutrients in 100 calories Frozen SuccotashVS Oranges with Peel
Weight per 100 calories
Frozen Succotash
108g
Oranges with Peel
159g
Frozen Succotash has 1.5 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Succotash or Oranges with Peel ?
Frozen Succotash VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Succotash or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frozen Succotash vs Oranges with Peel :
100 calories of Frozen Succotash have 1.9 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.3 times more Vitamin C than Frozen Succotash, Unprepared.
Both Frozen Succotash and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Succotash vs Oranges with Peel :
100 calories of Frozen Succotash have 2.4 times more Phosphorus, 15.2 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Selenium and 1.6 times more Water than Frozen Succotash, Unprepared.
Both Frozen Succotash and Oranges with Peel contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Succotash have 2.8 times more Omega 3, 5.6 times more Omega 6 and 2.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Frozen Succotash, Unprepared.
Both Frozen Succotash and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6