Comparing Nutrients in 100 calories Sugar, turbinadoVS Stewed Canned Tomatoes
Weight per 100 calories
Sugar, turbinado
25g
Stewed Canned Tomatoes
385g
Sugar, turbinado has 15.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Stewed Canned Tomatoes?
Sugar, Turbinado VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Stewed Canned Tomatoes:
Both Sugar, turbinado and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 43.5 times more Calcium, 191 times more Copper, 55.2 times more Iron, 92.1 times more Magnesium, 19.7 times more Manganese, 306.9 times more Phosphorus, 109.5 times more Potassium, 1130.5 times more Sodium, 87 times more Zinc and 46826.2 times more Water than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar, turbinado have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Fructose and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein