Nutrient Comparison: Sugar, turbinado VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Stewed Canned Tomatoes:
- Both Sugar, turbinado and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 12.4 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 20 times more Phosphorus, 7.1 times more Potassium, 73.7 times more Sodium and 3051.3 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Sugar, turbinado as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 15.3 times more Energy, 16.1 times more Carbohydrate and 28.2 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Sugar, turbinado.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sugar, turbinado as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.