Comparing Nutrients in 500 calories Sugar, turbinadoVS Stewed Canned Tomatoes
Weight per 500 calories
Sugar, turbinado
125g
Stewed Canned Tomatoes
1923g
Sugar, turbinado has 15.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Stewed Canned Tomatoes?
Sugar, Turbinado VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar, turbinado or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Sugar, turbinado vs Stewed Canned Tomatoes:
Both Sugar, turbinado and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sugar, turbinado vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 43.5 times more Calcium, 191 times more Copper, 55.2 times more Iron, 92.1 times more Magnesium, 19.7 times more Manganese, 306.9 times more Phosphorus, 109.5 times more Potassium, 1130.5 times more Sodium, 87 times more Zinc and 46826.2 times more Water than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar, turbinado have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fructose and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein