Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Sweeteners, sugar substitute, granulated, brown
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Sweeteners, sugar substitute, granulated, brown
144g
Sweeteners, sugar substitute, granulated, brown have 13.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Sweeteners, sugar substitute, granulated, brown?
Stewed Canned Tomatoes VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Sweeteners, sugar substitute, granulated, brown:
500 calories of Stewed Canned Tomatoes have 40.9 times more Vitamin B1, 31.1 times more Vitamin B2, 19 times more Vitamin B5 and 15.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
500 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Sweeteners, sugar substitute, granulated, brown:
500 calories of Stewed Canned Tomatoes have 213.5 times more Copper, 110.9 times more Iron, 26.7 times more Magnesium, 35.8 times more Manganese, 33.4 times more Phosphorus, 70.8 times more Potassium, 5.2 times more Sodium, 56.7 times more Zinc and 133.7 times more Water than Sweeteners, sugar substitute, granulated, brown.
While 500 kcal of Sweeteners, sugar substitute, granulated, brown contain 1.9 times more Calcium than Stewed Canned Ripe Red Tomatoes.
500 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 11.7 times more Sugars, more Fructose, 22.2 times more Fiber and 5.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Stewed Canned Tomatoes and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein