Nutrient Comparison: Stewed Canned Tomatoes VS Sweeteners, sugar substitute, granulated, brown per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B6 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Stewed Canned Tomatoes have 16 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium and 10 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 25.9 times more Calcium and 2.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fructose and 1.7 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 13.3 times more Energy, 13.7 times more Carbohydrate and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber