Nutrient Comparison: Stewed Canned Tomatoes VS Sweeteners, sugar substitute, granulated, brown per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Sweeteners, sugar substitute, granulated, brown:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B6 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Sweeteners, sugar substitute, granulated, brown:
- 7 ounces of Stewed Canned Tomatoes have 16 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium and 10 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 25.9 times more Calcium and 2.6 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fructose and 1.7 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 13.3 times more Energy, 13.7 times more Carbohydrate and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber