Comparing Nutrients in 100 calories SugarVS Dried Beechnuts
Weight per 100 calories
Sugar
26g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Sugars, white granulated, which is very high in comparison to other foods. Sugar having high energy density.
Discover which food has more nutrients per 100 calories - Sugar or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Sugar or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sugar vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, 13.1 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, white granulated as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sugar vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 64.3 times more Copper, 33.1 times more Iron, 225.2 times more Manganese and 341.6 times more Potassium than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Sugars, white granulated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sugars, white granulated.
Both Sugar and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 3 and Omega 6
Both Sugars, white granulated as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.