Comparing Nutrients in 100 calories SugarVS Oranges with Peel
Weight per 100 calories
Sugar
26g
Oranges with Peel
159g
Sugar has 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Sugar or Oranges with Peel ?
Discover which food has more nutrients per 100 calories - Sugar or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Sugar vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 16.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, white granulated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sugar vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 430 times more Calcium, 50 times more Copper, 98.3 times more Iron, more Magnesium, more Phosphorus, 602 times more Potassium, 7.2 times more Selenium and 25277.9 times more Water than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Sugars, white granulated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Sugars, white granulated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.