Sugar VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sugar vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 16.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, white granulated.
- 100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, white granulated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 135.3 times more Calcium, 290.5 times more Copper, 157.2 times more Iron, more Magnesium, 586.1 times more Manganese, more Phosphorus, 115.2 times more Selenium and 587.6 times more Zinc than Sugars, white granulated.
- 100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Sugars, white granulated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sugar have 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Sugars, white granulated.
- Both Sugar and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sugar provide inadequate amounts of Fiber and Protein
- Both Sugars, white granulated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.