Comparing Nutrients in 100 calories Sugars, mapleVS Oil Roasted Almonds
Weight per 100 calories
Sugars, maple
28g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Sugars, maple, which is very high in comparison to other foods. Sugars, maple having high energy density.
Discover which food has more nutrients per 100 calories - Sugars, maple or Oil Roasted Almonds?
Sugars, Maple VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugars, maple or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sugars, maple vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 35 times more Vitamin B2, 53.4 times more Vitamin B3 and more Vitamin E than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sugars, maple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugars, maple vs Oil Roasted Almonds:
100 calories of Sugars, maple have 3.1 times more Manganese and 3.4 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 8.4 times more Magnesium, 90.6 times more Phosphorus and 1.5 times more Potassium than Sugars, maple.
100 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Sugars, maple as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugars, maple have 8.8 times more Carbohydrate and 32 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 160.9 times more Fat, 68.2 times more Saturated Fat, 78.8 times more Omega 6, more Fiber and 123.8 times more Protein than Sugars, maple.
Both Sugars, maple and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Sugars, maple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.