Nutrient Comparison: Sugars, maple VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugars, maple versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugars, maple vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 10.2 times more Vitamin B1, 60.1 times more Vitamin B2, 91.6 times more Vitamin B3, 4.8 times more Vitamin B5, 39.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
- 1 pound of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sugars, maple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sugars, maple vs Oil Roasted Almonds:
- 1 pound of Sugars, maple has 1.8 times more Manganese and 2 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.2 times more Calcium, 9.6 times more Copper, 2.3 times more Iron, 14.4 times more Magnesium, 155.3 times more Phosphorus, 2.6 times more Potassium and 5.1 times more Selenium than Sugars, maple.
- 1 pound of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugars, maple has 5.1 times more Carbohydrate and 18.7 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 275.9 times more Fat, 116.9 times more Saturated Fat, 135.2 times more Omega 6, more Fiber and 212.3 times more Protein than Sugars, maple.
- 1 pound of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sugars, maple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.