Nutrient Comparison: Sugars, maple VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugars, maple versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugars, maple vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 10.2 times more Vitamin B1, 60.1 times more Vitamin B2, 91.6 times more Vitamin B3, 4.8 times more Vitamin B5, 39.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sugars, maple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sugars, maple vs Oil Roasted Almonds:
- 5 ounces of Sugars, maple have 1.8 times more Manganese and 2 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.2 times more Calcium, 9.6 times more Copper, 2.3 times more Iron, 14.4 times more Magnesium, 155.3 times more Phosphorus, 2.6 times more Potassium and 5.1 times more Selenium than Sugars, maple.
- 5 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugars, maple have 5.1 times more Carbohydrate and 18.7 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 275.9 times more Fat, 116.9 times more Saturated Fat, 135.2 times more Omega 6, more Fiber and 212.3 times more Protein than Sugars, maple.
- 5 ounces of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sugars, maple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.