Comparing Nutrients in 100 calories Sugars, mapleVS Fresh Orange juice
Weight per 100 calories
Sugars, maple
28g
Fresh Orange juice
222g
Sugars, maple have 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Sugars, maple or Fresh Orange juice?
Sugars, Maple VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugars, maple or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Sugars, maple vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 78.7 times more Vitamin B1, 18.2 times more Vitamin B2, 78.7 times more Vitamin B3, 31.1 times more Vitamin B5, 104.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, maple as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugars, maple vs Fresh Orange juice:
100 calories of Sugars, maple have 40.2 times more Manganese and 15.4 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.5 times more Copper, 4.6 times more Magnesium, 44.6 times more Phosphorus, 5.7 times more Potassium and 86.8 times more Water than Sugars, maple.
Both Sugars, maple and Fresh Orange juice contain similar levels of Calcium and Iron per 100 calories.
100 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Sugars, maple as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugars, maple have 1.3 times more Sugars than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 55.1 times more Protein than Sugars, maple.
Both Sugars, maple and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Protein
Both Sugars, maple as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.