Comparing Nutrients in 1 kilogram Sugars, maple VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Sugars, maple	0%	0%	100%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Sugars, maple	Fresh Orange juice	Recommended Dietary Allowance
Energy	122% 3540kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	699% 909g	80% 104g	130g per day for Men 19-50 years
Sugars	1171% 849g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 41.4g	g per day for Men 19-50 years
Fiber	0% 0g	5.26% 2g	38g per day for Men 19-50 years
Protein	1.8% 1g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Sugars, maple	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugars, maple	Fresh Orange juice	Recommended Dietary Allowance
Calcium	90% 900mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	1923% 44.2mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	80.6% 2740mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	551% 60.6mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	2.16% 80g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sugars, maple vs Fresh Orange juice:

• Raw Orange juice contains more Vitamin A, 10 times more Vitamin B1, 2.3 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
• Both Sugars, maple as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Sugars, maple vs Fresh Orange juice:

• Sugars, maple have 8.2 times more Calcium, 2.3 times more Copper, 8.1 times more Iron, 1.7 times more Magnesium, 315.9 times more Manganese, 1.4 times more Potassium, 8 times more Selenium and 121.2 times more Zinc than Raw Orange juice.
• While Raw Orange juice contains 5.7 times more Phosphorus and 11 times more Water than Sugars, maple.

Comparison of macro-nutrients per 1 kilogram:

• Sugars, maple have 7.9 times more Energy, 8.7 times more Carbohydrate and 10.1 times more Sugars than Raw Orange juice.
• While Raw Orange juice contains 7 times more Protein than Sugars, maple.
• Both Sugars, maple as well as Raw Orange juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 1 kg.