Comparing Nutrients in 100 calories Sugars, mapleVS Sunflower Seed Butter
Weight per 100 calories
Sugars, maple
28g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Sugars, maple, which is very high in comparison to other foods. Sugars, maple having high energy density.
Discover which food has more nutrients per 100 calories - Sugars, maple or Sunflower Seed Butter?
Sugars, Maple VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugars, maple or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sugars, maple vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Vitamin B2, 96.8 times more Vitamin B3, 14 times more Vitamin B5, 105.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sugars, maple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugars, maple vs Sunflower Seed Butter:
100 calories of Sugars, maple have 2.5 times more Calcium, 3.7 times more Manganese and 2.2 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Copper, 1.5 times more Iron, 9.4 times more Magnesium, 127.4 times more Phosphorus and 74.9 times more Selenium than Sugars, maple.
Both Sugars, maple and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sugars, maple have 6.8 times more Carbohydrate and 14 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 158.4 times more Fat, 74.6 times more Saturated Fat, 55.9 times more Omega 6, more Fiber and 99.1 times more Protein than Sugars, maple.
Both Sugars, maple and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Sugars, maple as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.