Nutrient Comparison: Sugars, maple VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Sugars, maple versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugars, maple vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 5.9 times more Vitamin B1, 12.5 times more Vitamin B2, 168.7 times more Vitamin B3, 24.4 times more Vitamin B5, 183.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sugars, maple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sugars, maple vs Sunflower Seed Butter:
- 100 grams of Sugars, maple have 1.4 times more Calcium, 2.1 times more Manganese and 1.2 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16.1 times more Copper, 2.6 times more Iron, 16.4 times more Magnesium, 222 times more Phosphorus, 2.1 times more Potassium and 130.5 times more Selenium than Sugars, maple.
- 100 grams of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugars, maple have 3.9 times more Carbohydrate and 8.1 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 276 times more Fat, 129.9 times more Saturated Fat, more Omega 3, 97.4 times more Omega 6, more Fiber and 172.8 times more Protein than Sugars, maple.
- 100 grams of Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein