Nutrient Comparison: Sugars, maple VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sugars, maple versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugars, maple vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 354.1 times more Vitamin B1, 20.5 times more Vitamin B2, 182.8 times more Vitamin B3, 137.5 times more Vitamin B5, 251 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, maple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sugars, maple vs Sunflower Seed Flour:
- 100 grams of Sugars, maple have 2.2 times more Manganese, 4.1 times more Potassium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 17.3 times more Copper, 4.1 times more Iron, 18.2 times more Magnesium, 229.7 times more Phosphorus and 72.8 times more Selenium than Sugars, maple.
- 100 grams of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugars, maple have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 8.7 times more Omega 6, more Fiber and 480.6 times more Protein than Sugars, maple.
- Both Sugars, maple and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sugars, maple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.