Sugars, Maple VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugars, maple or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sugars, maple vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 384.5 times more Vitamin B1, 22.2 times more Vitamin B2, 198.5 times more Vitamin B3, 149.3 times more Vitamin B5, 272.6 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 300 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, maple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugars, maple vs Sunflower Seed Flour:
- 300 calories of Sugars, maple have 2.1 times more Manganese and 3.8 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 18.8 times more Copper, 4.5 times more Iron, 19.8 times more Magnesium, 249.4 times more Phosphorus and 79 times more Selenium than Sugars, maple.
- Both Sugars, maple and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
- 300 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sugars, maple have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 521.9 times more Protein than Sugars, maple.
- Both Sugars, maple and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.