Nutrient Comparison: Sugars, maple VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Sugars, maple versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sugars, maple vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 354.1 times more Vitamin B1, 20.5 times more Vitamin B2, 182.8 times more Vitamin B3, 137.5 times more Vitamin B5, 251 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 1 pound of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, maple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sugars, maple vs Sunflower Seed Flour:
- 1 pound of Sugars, maple has 2.2 times more Manganese, 4.1 times more Potassium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Calcium, 17.3 times more Copper, 4.1 times more Iron, 18.2 times more Magnesium, 229.7 times more Phosphorus and 72.8 times more Selenium than Sugars, maple.
- 1 pound of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sugars, maple has 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.7 times more Omega 6, more Fiber and 480.6 times more Protein than Sugars, maple.
- Both Sugars, maple and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sugars, maple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.