Nutrient Comparison: Sugars, maple VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 354.1 times more Vitamin B1, 20.5 times more Vitamin B2, 182.8 times more Vitamin B3, 137.5 times more Vitamin B5, 251 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, maple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Sunflower Seed Flour:
- 7 ounces of Sugars, maple have 2.2 times more Manganese, 4.1 times more Potassium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 17.3 times more Copper, 4.1 times more Iron, 18.2 times more Magnesium, 229.7 times more Phosphorus and 72.8 times more Selenium than Sugars, maple.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.7 times more Omega 6, more Fiber and 480.6 times more Protein than Sugars, maple.
- Both Sugars, maple and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sugars, maple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.