Nutrient Comparison: Sugars, maple VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugars, maple versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugars, maple vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 5.9 times more Vitamin B1, 12.5 times more Vitamin B2, 168.7 times more Vitamin B3, 24.4 times more Vitamin B5, 183.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sugars, maple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sugars, maple vs Sunflower Seed Butter:
- 1 kilogram of Sugars, maple has 1.4 times more Calcium, 2.1 times more Manganese and 1.2 times more Zinc than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 16.1 times more Copper, 2.6 times more Iron, 16.4 times more Magnesium, 222 times more Phosphorus, 2.1 times more Potassium and 130.5 times more Selenium than Sugars, maple.
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugars, maple has 3.9 times more Carbohydrate and 8.1 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 276 times more Fat, 129.9 times more Saturated Fat, more Omega 3, 97.4 times more Omega 6, more Fiber and 172.8 times more Protein than Sugars, maple.
- 1 kilogram of Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein