Comparing Nutrients in 100 calories Sugars, mapleVS Toasted Sunflower Seeds
Weight per 100 calories
Sugars, maple
28g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Sugars, maple, which is very high in comparison to other foods. Sugars, maple having high energy density.
Discover which food has more nutrients per 100 calories - Sugars, maple or Toasted Sunflower Seeds?
Sugars, Maple VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugars, maple or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sugars, maple vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.7 times more Vitamin B1, 12.5 times more Vitamin B2, 60 times more Vitamin B3, 84.1 times more Vitamin B5, 153.5 times more Vitamin B6 and more Vitamin B9 than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sugars, maple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugars, maple vs Toasted Sunflower Seeds:
100 calories of Sugars, maple have 2.8 times more Calcium, 3.7 times more Manganese and 2 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium and 220.7 times more Phosphorus than Sugars, maple.
Both Sugars, maple and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sugars, maple have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 162.4 times more Fat, 94.6 times more Saturated Fat, 213.8 times more Omega 6, more Fiber and 98.4 times more Protein than Sugars, maple.
Both Sugars, maple and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Sugars, maple as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.