Comparing Nutrients in 100 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Oranges with Peel
Weight per 100 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Oranges with Peel
159g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Oranges with Peel :
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 51.7 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 7.1 times more Vitamin B9 and 5.2 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Oranges with Peel :
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 86.1 times more Sodium and 2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.6 times more Calcium, 1.7 times more Iron, 5 times more Selenium and 1.6 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.