Comparing Nutrients in 100 calories Steamed Sweet Potato Leaves with SaltVS Navel Oranges
Weight per 100 calories
Steamed Sweet Potato Leaves with Salt
286g
Navel Oranges
204g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is low in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Navel Oranges?
Steamed Sweet Potato Leaves With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves with Salt vs Navel Oranges:
100 calories of Steamed Sweet Potato Leaves with Salt have 17.2 times more Vitamin A, 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 28.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Navel Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Steamed Sweet Potato Leaves with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves with Salt vs Navel Oranges:
100 calories of Steamed Sweet Potato Leaves with Salt have 6.8 times more Iron, 6.1 times more Magnesium, 11.1 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, more Selenium, 348.6 times more Sodium, 4.6 times more Zinc and 1.5 times more Water than Navel Oranges.
Both Steamed Sweet Potato Leaves with Salt and Navel Oranges contain similar levels of Calcium and Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves with Salt have 3.3 times more Omega 3, 1.2 times more Fiber and 3.4 times more Protein than Navel Oranges.
Both Steamed Sweet Potato Leaves with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.