Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves with Salt vs Navel Oranges:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 12.3 times more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B5 and 39.4 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves with Salt vs Navel Oranges:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 4.8 times more Iron, 4.4 times more Magnesium, 7.9 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 249 times more Sodium and 3.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Calcium than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Navel Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves with Salt have 2.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Carbohydrate and 1.6 times more Sugars than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.