Nutrient Comparison: Navel Oranges VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 ounces of Navel Oranges have 5.7 times more Vitamin B9 and 3 times more Vitamin C than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 80.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.7 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 4.1 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 17.1 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 246 times more Sodium and 4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Sugars and 4.5 times more Fructose than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.