Nutrient Comparison: Navel Oranges VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin B1, 5.7 times more Vitamin B9 and 4.6 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 65.6 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Navel Oranges have 1.6 times more Calcium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.4 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 263 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.5 times more Sugars and 5.2 times more Fructose than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.