Comparing Nutrients in 500 calories Navel OrangesVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 500 calories
Navel Oranges
1020g
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Navel Oranges VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Navel Oranges have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 8.8 times more Vitamin B9 and 7.2 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 42.3 times more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Raw Navel Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Navel Oranges have 2.5 times more Calcium and 1.7 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.6 times more Copper, 3.6 times more Iron, 5.9 times more Manganese, 169.6 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.3 times more Sugars, 8.1 times more Fructose and 1.4 times more Fiber than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Navel Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Navel Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.