Nutrient Comparison: Navel Oranges VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 5 ounces of Navel Oranges have 1.2 times more Vitamin B1, 5.7 times more Vitamin B9 and 4.6 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 65.6 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 5 ounces of Navel Oranges have 1.6 times more Calcium than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 2.4 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 9.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 263 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.5 times more Sugars and 5.2 times more Fructose than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 5 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.