Comparing Nutrients in 500 calories Steamed Sweet Potato Leaves with SaltVS Navel Oranges
Weight per 500 calories
Steamed Sweet Potato Leaves with Salt
1429g
Navel Oranges
1020g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is low in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Navel Oranges?
Steamed Sweet Potato Leaves With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves with Salt vs Navel Oranges:
500 calories of Steamed Sweet Potato Leaves with Salt have 17.2 times more Vitamin A, 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 28.1 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Navel Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Steamed Sweet Potato Leaves with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves with Salt vs Navel Oranges:
500 calories of Steamed Sweet Potato Leaves with Salt have 6.8 times more Iron, 6.1 times more Magnesium, 11.1 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, more Selenium, 348.6 times more Sodium, 4.6 times more Zinc and 1.5 times more Water than Navel Oranges.
Both Steamed Sweet Potato Leaves with Salt and Navel Oranges contain similar levels of Calcium and Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves with Salt have 3.3 times more Omega 3, 1.2 times more Fiber and 3.4 times more Protein than Navel Oranges.
Both Steamed Sweet Potato Leaves with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.