Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sweet Potato Leaves with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves with Salt vs Navel Oranges:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 12.3 times more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Vitamin B5 and 39.4 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves with Salt vs Navel Oranges:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 4.8 times more Iron, 4.4 times more Magnesium, 7.9 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 249 times more Sodium and 3.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Calcium than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Navel Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sweet Potato Leaves with Salt has 2.4 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Carbohydrate and 1.6 times more Sugars than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Steamed Sweet Potato Leaves with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.