Almond paste has 13.1 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is very high in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Almond paste?
Steamed Sweet Potato Leaves VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Almond paste?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Almond paste:
100 calories of Steamed Sweet Potato Leaves have more Vitamin A, 17.9 times more Vitamin B1, 8.4 times more Vitamin B2, 9.2 times more Vitamin B3, 23.2 times more Vitamin B5, 58.2 times more Vitamin B6, 8.8 times more Vitamin B9, 196.3 times more Vitamin C and more Vitamin K than Almond paste.
Both Steamed Sweet Potato Leaves and Almond paste provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Steamed Sweet Potato Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Almond paste:
100 calories of Steamed Sweet Potato Leaves have 2.5 times more Calcium, 5.2 times more Iron, 4.8 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 13 times more Potassium, 2.8 times more Selenium, 2.3 times more Zinc and 82.9 times more Water than Almond paste.
Both Steamed Sweet Potato Leaves and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 1.4 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 5.2 times more Fiber and 3.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.2 times more Fat and 3.8 times more Omega 6 than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6