Comparing Nutrients in 100 calories Frozen Sweet Potato PuffsVS Acorns
Weight per 100 calories
Frozen Sweet Potato Puffs
62g
Acorns
26g
Raw Acorns have 2.4 times more energy per unit of mass than Frozen Sweet Potato Puffs, Unprepared, which is high in comparison to other foods. Frozen Sweet Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Acorns?
Frozen Sweet Potato Puffs VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Acorns?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Acorns:
Both Frozen Sweet Potato Puffs, Unprepared and Raw Acorns have similar amounts of vitamins per 100 kcal
Both Frozen Sweet Potato Puffs, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Acorns:
100 calories of Frozen Sweet Potato Puffs have 3.3 times more Calcium, 1.2 times more Iron and more Sodium than Acorns.
Both Frozen Sweet Potato Puffs and Acorns contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 1.8 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 2.8 times more Fat, 4.2 times more Saturated Fat and 1.9 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein