Nutrient Comparison: Frozen Sweet Potato Puffs VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato Puffs versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Acorns:
- 100 grams of Frozen Sweet Potato Puffs have more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Acorns:
- 100 grams of Frozen Sweet Potato Puffs have 1.4 times more Calcium and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2 times more Iron and 2.2 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.4 times more Energy, 6.7 times more Fat, 10 times more Saturated Fat, 1.3 times more Carbohydrate and 4.5 times more Protein than Frozen Sweet Potato Puffs, Unprepared.