Toasted Sunflower Seed Kernels no Salt have 3.8 times more energy per unit of mass than Frozen Sweet Potato Puffs, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Toasted Sunflower Seeds?
Frozen Sweet Potato Puffs VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Toasted Sunflower Seeds:
Both Frozen Sweet Potato Puffs, Unprepared and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Both Frozen Sweet Potato Puffs, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Toasted Sunflower Seeds:
100 calories of Frozen Sweet Potato Puffs have 3.8 times more Calcium, 1.9 times more Potassium and 320.4 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Iron than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 5.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Fat, 5 times more Saturated Fat, 1.6 times more Fiber and 3.3 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein