Nutrient Comparison: Frozen Sweet Potato Puffs VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato Puffs versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Toasted Sunflower Seeds:
- 100 grams of Frozen Sweet Potato Puffs have 1.6 times more Vitamin C than Toasted Sunflower Seeds.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Toasted Sunflower Seeds:
- 100 grams of Frozen Sweet Potato Puffs have 83.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 17 times more Iron and 2 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Toasted Sunflower Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Sweet Potato Puffs have 1.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 15.9 times more Fat, 19.2 times more Saturated Fat, 6.1 times more Fiber and 12.7 times more Protein than Frozen Sweet Potato Puffs, Unprepared.